Napa Valley Spirits & Yoga Retreat
August 7th – 10th
Early Bird Special LIVE Now!
Save up to $400 by reserving before July 1st.
Escape to the heart of wine country this August for a transformative Spirits and Yoga Retreat in breathtaking Napa Valley—just in time for the magic of harvest season. Surrounded by golden vineyards and the scent of ripe grapes in the air, you’ll experience the perfect balance of serenity and indulgence.
With soul-centering sessions, unwind with curated wine tastings during our vineyard tour, and wellness workshops designed to rejuvenate your mind and body. Whether you’re a wine enthusiast, a wellness seeker, or simply craving a soul nourishing escape, this retreat promises relaxation, connection, and the unforgettable energy of Napa at its most vibrant.
Retreat Details
Accomodations
Elm House Inn
⭐⭐⭐⭐⭐ on Google
The Elm House Website
800 California Blvd, Napa, CA 94559
Approximately a one hour drive from STS Sanoma County Airport. A lovely Scenic journey through California wine country.
The Elm House Inn is a wonderful destination for weekend getaways, vacations in Napa Valley, and honeymoon escapes. This lovely Wine Country Inn offers the charm of a bed and breakfast with the amenities of a boutique hotel. The property features an elegant and welcoming lobby with chandeliers and an Italian marble fireplace, a luxurious spa, and beautiful gardens.
Investment
Event Pricing
Early Bird Pricing (Valid before July 1st.)
$2,100 Per Person
$1,300 for Each Additional Person
Standard Pricing (After July 1st)
$2,500 Per Person
$1,500 for Each Additional Person
What's Included
Lodging
All Yoga & Workshops
Wine Trolley Tour (Incldudes Lunch)
Some Meals
Not Included: Transportation Airfare / Rental Cars Yoga Mats Private Sessions with Mary or Abeer.
Recommended Airport: STS Sanoma County, California. One hour scenic drive through the vinyards to Elm House Inn.
Itinerary
Thursday, August 7th
3pm Check-In Elm House
5:30pm Welcome Dinner at Grille 29 (6 minute walk from Elm House)
Opening Circle & Group Healing
Friday, August 8th
8am Breakfast
9:00am walk to Napa Valley Wine Trolley (winery tour & lunch included)
7pm Restorative Yoga (Yoga West 20 minute walk from Elm House) followed by
Regression with Abeer
Saturday, August 9th
8am - 10am Breakfast
10:30am – 11:30am Gentle Yoga (Yoga West 20 minute walk)
11:30am – 3:30pm Free Time (Mary & Abeer Available to book Private Sessions during
this time)
4pm -6pm Yin Yoga followed by Sound Bath
Dinner on your own
Saturday, August 9th
8am Breakfast
9am Closing Circle
11am Check-Out
Note: This retreat requires moderate walking to and from the yoga studio. A scenic downtown walk that only takes about 20 minutes. You'll be sure to find some shops and restaurants along the way you may want to try.
More Information
Restorative Yoga
Our Restorative Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.
QHHTQuantum Healing Hypnosis Technique (QHHT) is an empowering method that facilitates a profound understanding of our connection with our all-knowing higher self. By tapping into our subconscious, we uncover the answers to life’s fundamental questions, encompassing our purpose, health, and overall well-being.Through this transformative process, we unlock the potential for instantaneous healing.
Meditation Classes
Our Meditation classes are designed to help you develop a regular meditation practice and find inner peace and clarity. You'll learn different meditation techniques and tips for incorporating mindfulness into your daily life.
Private Yoga Sessions
Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.
Yoga Retreats
Our Yoga Retreats are an opportunity to immerse yourself in the practice of yoga, connect with like-minded individuals, and experience a new environment. Retreats can be local or international, and can range from a weekend to a week or longer.
Our Hosts
Mary Nathanson
Mary is a holistic healer. Her modalities include yoga, writing, intuitive work, sound healing and hands on energy work. Although Mary considers herself a healer, she does not claim to “heal” anyone, rather she holds the space for others to come into their own true alignment and self healing abilities.
The greatest healers teach others how to heal. Mary believes, that passing on information from one person to the next, is how we can uplift the collective; healing ourselves and the Earth. Mary seeks to create an environment grounded in gratitude, truth, authenticity, love and non-judgment. All are welcome.
Abeer
Welcome to the beautiful and captivating world of Abeer, a woman who exudes divine energy as a gifted healer and avid traveler.
Through her healing sanctuary in Scottsdale, she aims to share the beauty of holistic healing and spirituality at Heavenly Energy Healing.
She's a Level-3 QHHT Practitioner, and today she's welcoming you to join her in a once-in-a-lifetime session that can surely heal, restore, and rejuvenate your well-being.
See you in Scottsdale or around the globe!
Cancellation & Refund Policy
60 Days or Less for cancellation by Guest will result in refund (excluding deposit).
45 Days or Less for cancellation by Guest will result in NO REFUND.
Sign Up Now!
Reserve Your Spot Now!
Early Bird Special Pricing LIVE Now!
Save up to $400 by signing up before July 1st.
Fill out the form below to start your reservation. After you submit you will be directed to a page to make your $1,000 deposit to secure your spot.
Remaining balance will be a due August 1st.
We will remind you as that date approaches.
Add a guest if your plan to share a room.
Note: We will reach out with additional information needed for each guest.
If you have additional guests, please include their names and contact information below. Add anything else you would like to ask for our team to know ahead of time.
Body & mind balance
Healthy daily life
Meditation practice
Yoga month challenge
Frequently Asked Questions
Our Retreats Will Show You a True Path to Healing
What is Yoga?
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
Yoga is also commonly understood as a therapy or exercise system for health and fitness. While physical and mental health are natural consequences of yoga, the goal of yoga is more far-reaching. "Yoga is about harmonizing oneself with the universe. It is the technology of aligning individual geometry with the cosmic, to achieve the highest level of perception and harmony.”Yoga does not adhere to any particular religion, belief system or community; it has always been approached as a technology for inner wellbeing. Anyone who practices yoga with involvement can reap its benefits, irrespective of one’s faith, ethnicity or culture.
What is the Aurora Borealis
The Italian astronomer Galileo Galilei coined the name "Aurora Borealis" in 1619 — after the Roman goddess of dawn, Aurora, and the Greek god of the north wind, Boreas. The Northern Lights, or the Aurora Borealis, are beautiful dancing waves of light that have captivated people for millennia.
The Aurora occurs when energized particles from the sun slam into the Earth's upper atmosphere via solar winds at speeds of up to 45 million mph, luckily, our Earth's magnetic field protects us from the onslaught. As the Earth's magnetic field directs the charged particles toward the North and South Poles of the Earth - the dramatic light show known as the Northern Lights ensues.
What is Mindfulness?
Mindfulness is the practice of being present in the moment and fully engaged in the present experience without judgment. It can help reduce stress and improve overall well-being.
What Is Aromatherapy?
Aromatherapy is the use of essential oils to promote physical and emotional well-being. It can be used to help alleviate stress, improve mood, and promote relaxation.
Do You Offer Classes for Beginners?
Yes, we offer beginner-friendly yoga classes that are suitable for individuals who are new to yoga or have limited experience.
Upcoming Retreats
Our Retreats Will Show You a True Path to Healing
2025 Napa Valley
August 7th - 10th
Our trainers
Certified Fall 2005
Dave has been practicing yoga for 12 years, and teaching in San Diego for over 10 years. Bikram says that it takes 10 years for one to become a true Bikram Yoga Teacher and Dave is there... Dave`s great personality, sense of humor, and way with words make those 90 minutes in the hot room seem like a piece of cake.
Certified Spring 2008
Nelia has been practicing Yang - style Tai Chi for over 10 years. She trained one - on - one from 2002 to 2007 with Howard Tseng, a certified Tai Chi master in Taiwan and in California(San Francisco Bay Area). She was a teaching assistant to Howard for about a year in 2007 and 2008 before moving to San Diego.
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