About Healing With the Northern Lights

Our Mission

At Healing with the Northern Lights, our mission is to provide healing and nourishing yoga classes that are accessible to everyone. We believe that yoga helps to improve physical, mental and spiritual health, and we are committed to making it available to all.

Our Yogis

Our team of instructors are passionate about yoga and helping others. They are dedicated to creating a welcoming and supportive environment for all students, regardless of age, experience or ability level. Seniors are welcome.


We offer a variety of classes and workshops to suit different needs and preferences, including meditation, chakra balancing and healing, energy work, vinyasa, hatha, restorative, and more. Our workshops are designed to be inclusive and welcoming to all, and we strive to create a safe, supportive, non-judgmental space for everyone to participate.

Body & mind balance

Healthy daily life

Meditation practice

Yoga month challenge

Frequently Asked Questions

Our Retreats Will Show You a True Path to Healing

What is Yoga?

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. 

Yoga is also commonly understood as a therapy or exercise system for health and fitness. While physical and mental health are natural consequences of yoga, the goal of yoga is more far-reaching. "Yoga is about harmonizing oneself with the universe. It is the technology of aligning individual geometry with the cosmic, to achieve the highest level of perception and harmony.” Yoga does not adhere to any particular religion, belief system or community; it has always been approached as a technology for inner wellbeing. Anyone who practices yoga with involvement can reap its benefits, irrespective of one’s faith, ethnicity or culture. 

What is the Aurora Borealis

The Italian astronomer Galileo Galilei coined the name "Aurora Borealis" in 1619 — after the Roman goddess of dawn, Aurora, and the Greek god of the north wind, Boreas. The Northern Lights, or the Aurora Borealis, are beautiful dancing waves of light that have captivated people for millennia. 

The Aurora occurs when energized particles from the sun slam into the Earth's upper atmosphere via solar winds at speeds of up to 45 million mph, luckily, our Earth's magnetic field protects us from the onslaught. As the Earth's magnetic field directs the charged particles toward the North and South Poles of the Earth - the dramatic light show known as the Northern Lights ensues. 

What is Mindfulness?

Mindfulness is the practice of being present in the moment and fully engaged in the present experience without judgment. It can help reduce stress and improve overall well-being.

What Is Aromatherapy?

Aromatherapy is the use of essential oils to promote physical and emotional well-being. It can be used to help alleviate stress, improve mood, and promote relaxation.

Do You Offer Classes for Beginners?

Yes, we offer beginner-friendly yoga classes that are suitable for individuals who are new to yoga or have limited experience.

Upcoming Retreats

Our Retreats Will Show You a True Path to Healing

Feel the Energy
Yoga Retreat

October 17th - 20th
Sedona, Arizona

2025 Healing With the Northern Lights

February 27th - March 2nd

Our trainers

Certified Fall 2005

Dave has been practicing yoga for 12 years, and teaching in San Diego for over 10 years. Bikram says that it takes 10 years for one to become a true Bikram Yoga Teacher and Dave is there... Dave`s great personality, sense of humor, and way with words make those 90 minutes in the hot room seem like a piece of cake.

Certified Spring 2008

Nelia has been practicing Yang - style Tai Chi for over 10 years. She trained one - on - one from 2002 to 2007 with Howard Tseng, a certified Tai Chi master in Taiwan and in California(San Francisco Bay Area). She was a teaching assistant to Howard for about a year in 2007 and 2008 before moving to San Diego.

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