Our Blog
Yoga for Everyone... Even if You Can't Touch Your Toes!
Yoga has become a popular form of exercise and self-care, with its physical and mental benefits being widely recognized. However, there is a common misconception that yoga is only for the flexible and... ...more
Blog
August 05, 2024•8 min read
Mastering the Art of Self Love: An Essential Step in Self Improvement.
In a world filled with constant pressure to achieve more, be better, and do more, it's easy to lose sight of the most important aspect of personal growth: self love. The journey of self improvement be... ...more
Blog
July 10, 2024•8 min read
October 17th-20th: Your Gateway to Tranquility in Sedona
Feel the Energy Yoga Retreat offers a unique opportunity to experience the powerful energy vortexes, crystal-infused landscapes, and spiritual growth that Sedona is known for. Join us for a transforma... ...more
Blog
May 13, 2024•6 min read
From Bean to Bliss: Exploring the Cacao Ceremony's Health Benefits
The health benefits of the cacao ceremony are numerous, as it is believed to promote physical, emotional, and spiritual well-being. Through the combination of cacao's powerful medicinal properties and... ...more
Blog
February 21, 2024•8 min read
Understanding the Benefits of Essential Oils and Oil Diffusers in Ayurveda
There's a quiet, gentle power in essential oils. When used thoughtfully and with care, they can transform our health, soothe our minds, and even touch our spirits. In the ancient practice of Ayurveda,... ...more
Blog
February 16, 2024•8 min read
Valentines Yoga: A Beginner's Guide to Romantic Partner Yoga
When we think of Valentines Day, our minds often turn to chocolates, roses, and candlelit dinners. But this year, why not add a unique twist to your celebration with Valentines yoga? Yoga is a practic... ...more
Blog
February 14, 2024•5 min read
Body & mind balance
Healthy daily life
Meditation practice
Yoga month challenge
Yoga for Everyone... Even if You Can't Touch Your Toes!
Yoga has become a popular form of exercise and self-care, with its physical and mental benefits being widely recognized. However, there is a common misconception that yoga is only for the flexible and... ...more
Blog
August 05, 2024•8 min read
Mastering the Art of Self Love: An Essential Step in Self Improvement.
In a world filled with constant pressure to achieve more, be better, and do more, it's easy to lose sight of the most important aspect of personal growth: self love. The journey of self improvement be... ...more
Blog
July 10, 2024•8 min read
October 17th-20th: Your Gateway to Tranquility in Sedona
Feel the Energy Yoga Retreat offers a unique opportunity to experience the powerful energy vortexes, crystal-infused landscapes, and spiritual growth that Sedona is known for. Join us for a transforma... ...more
Blog
May 13, 2024•6 min read
From Bean to Bliss: Exploring the Cacao Ceremony's Health Benefits
The health benefits of the cacao ceremony are numerous, as it is believed to promote physical, emotional, and spiritual well-being. Through the combination of cacao's powerful medicinal properties and... ...more
Blog
February 21, 2024•8 min read
Understanding the Benefits of Essential Oils and Oil Diffusers in Ayurveda
There's a quiet, gentle power in essential oils. When used thoughtfully and with care, they can transform our health, soothe our minds, and even touch our spirits. In the ancient practice of Ayurveda,... ...more
Blog
February 16, 2024•8 min read
Valentines Yoga: A Beginner's Guide to Romantic Partner Yoga
When we think of Valentines Day, our minds often turn to chocolates, roses, and candlelit dinners. But this year, why not add a unique twist to your celebration with Valentines yoga? Yoga is a practic... ...more
Blog
February 14, 2024•5 min read
Upcoming Retreats
Our Retreats Will Show You a True Path to Healing
2025 Healing With the Northern Lights
March 6th - March 9th
Fairbanks, Alaska
Our trainers
Certified Fall 2005
Dave has been practicing yoga for 12 years, and teaching in San Diego for over 10 years. Bikram says that it takes 10 years for one to become a true Bikram Yoga Teacher and Dave is there... Dave`s great personality, sense of humor, and way with words make those 90 minutes in the hot room seem like a piece of cake.
Certified Spring 2008
Nelia has been practicing Yang - style Tai Chi for over 10 years. She trained one - on - one from 2002 to 2007 with Howard Tseng, a certified Tai Chi master in Taiwan and in California(San Francisco Bay Area). She was a teaching assistant to Howard for about a year in 2007 and 2008 before moving to San Diego.
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