Our Blog

Yoga for Everyone... Even if You Can't Touch Your Toes!

Yoga for Everyone... Even if You Can't Touch Your Toes!

Yoga has become a popular form of exercise and self-care, with its physical and mental benefits being widely recognized. However, there is a common misconception that yoga is only for the flexible and... ...more

Blog

August 05, 20248 min read

Mastering the Art of Self Love: An Essential Step in Self Improvement.

Mastering the Art of Self Love: An Essential Step in Self Improvement.

In a world filled with constant pressure to achieve more, be better, and do more, it's easy to lose sight of the most important aspect of personal growth: self love. The journey of self improvement be... ...more

Blog

July 10, 20248 min read

October 17th-20th: Your Gateway to Tranquility in Sedona

October 17th-20th: Your Gateway to Tranquility in Sedona

Feel the Energy Yoga Retreat offers a unique opportunity to experience the powerful energy vortexes, crystal-infused landscapes, and spiritual growth that Sedona is known for. Join us for a transforma... ...more

Blog

May 13, 20246 min read

From Bean to Bliss: Exploring the Cacao Ceremony's Health Benefits

From Bean to Bliss: Exploring the Cacao Ceremony's Health Benefits

The health benefits of the cacao ceremony are numerous, as it is believed to promote physical, emotional, and spiritual well-being. Through the combination of cacao's powerful medicinal properties and... ...more

Blog

February 21, 20248 min read

Understanding the Benefits of Essential Oils and Oil Diffusers in Ayurveda

Understanding the Benefits of Essential Oils and Oil Diffusers in Ayurveda

There's a quiet, gentle power in essential oils. When used thoughtfully and with care, they can transform our health, soothe our minds, and even touch our spirits. In the ancient practice of Ayurveda,... ...more

Blog

February 16, 20248 min read

Valentines Yoga: A Beginner's Guide to Romantic Partner Yoga

Valentines Yoga: A Beginner's Guide to Romantic Partner Yoga

When we think of Valentines Day, our minds often turn to chocolates, roses, and candlelit dinners. But this year, why not add a unique twist to your celebration with Valentines yoga? Yoga is a practic... ...more

Blog

February 14, 20245 min read

Body & mind balance

Healthy daily life

Meditation practice

Yoga month challenge

Yoga for Everyone... Even if You Can't Touch Your Toes!

Yoga for Everyone... Even if You Can't Touch Your Toes!

Yoga has become a popular form of exercise and self-care, with its physical and mental benefits being widely recognized. However, there is a common misconception that yoga is only for the flexible and... ...more

Blog

August 05, 20248 min read

Mastering the Art of Self Love: An Essential Step in Self Improvement.

Mastering the Art of Self Love: An Essential Step in Self Improvement.

In a world filled with constant pressure to achieve more, be better, and do more, it's easy to lose sight of the most important aspect of personal growth: self love. The journey of self improvement be... ...more

Blog

July 10, 20248 min read

October 17th-20th: Your Gateway to Tranquility in Sedona

October 17th-20th: Your Gateway to Tranquility in Sedona

Feel the Energy Yoga Retreat offers a unique opportunity to experience the powerful energy vortexes, crystal-infused landscapes, and spiritual growth that Sedona is known for. Join us for a transforma... ...more

Blog

May 13, 20246 min read

From Bean to Bliss: Exploring the Cacao Ceremony's Health Benefits

From Bean to Bliss: Exploring the Cacao Ceremony's Health Benefits

The health benefits of the cacao ceremony are numerous, as it is believed to promote physical, emotional, and spiritual well-being. Through the combination of cacao's powerful medicinal properties and... ...more

Blog

February 21, 20248 min read

Understanding the Benefits of Essential Oils and Oil Diffusers in Ayurveda

Understanding the Benefits of Essential Oils and Oil Diffusers in Ayurveda

There's a quiet, gentle power in essential oils. When used thoughtfully and with care, they can transform our health, soothe our minds, and even touch our spirits. In the ancient practice of Ayurveda,... ...more

Blog

February 16, 20248 min read

Valentines Yoga: A Beginner's Guide to Romantic Partner Yoga

Valentines Yoga: A Beginner's Guide to Romantic Partner Yoga

When we think of Valentines Day, our minds often turn to chocolates, roses, and candlelit dinners. But this year, why not add a unique twist to your celebration with Valentines yoga? Yoga is a practic... ...more

Blog

February 14, 20245 min read

Upcoming Retreats

Our Retreats Will Show You a True Path to Healing

Feel the Energy
Yoga Retreat

October 17th - 20th
Sedona, Arizona

2025 Healing With the Northern Lights

February 27th - March 2nd

Our trainers

Certified Fall 2005

Dave has been practicing yoga for 12 years, and teaching in San Diego for over 10 years. Bikram says that it takes 10 years for one to become a true Bikram Yoga Teacher and Dave is there... Dave`s great personality, sense of humor, and way with words make those 90 minutes in the hot room seem like a piece of cake.

Certified Spring 2008

Nelia has been practicing Yang - style Tai Chi for over 10 years. She trained one - on - one from 2002 to 2007 with Howard Tseng, a certified Tai Chi master in Taiwan and in California(San Francisco Bay Area). She was a teaching assistant to Howard for about a year in 2007 and 2008 before moving to San Diego.


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